ISHWA YOGA & WELLNESS · CHENNAI
ISHWA YOGA & WELLNESS · CHENNAIA little space.
A deeper breath.
A better you.
Find strength in movement and stillness in your day. Personalised yoga, online and in our welcoming studio.
Book a Consultation
Space to begin.
01 / THE ISHWA WAY
Well-being isn’t a destination.
It’s a daily practice.
A healthier, calmer, more balanced life begins with a little time for yourself.
At Ishwa Yoga & Wellness, structured, accessible and personalised practices meet you where you are. We bring together mindful movement, guided breathing and moments of stillness to help you build a practice that fits your life.
Your practice. Your space. Your pace. ↗02 / FIND YOUR PRACTICE
Different paths.
A little more balance.
From purposeful movement to deep rest,
make space for what you need today.
A PRACTICE FOR EVERY CHAPTER
Discover your
yoga journey.
Explore a different way to move.
Find the practice that speaks to you.
Explore each practice
A practice that moves with your life.03 / WHEREVER YOU FEEL AT HOME
Your practice.
Your space.
Your pace.
Choose the comfort of home or the energy of an in-person session. Bring guided movement into your routine, in a way that works for you.
SMALL STEPS. MEANINGFUL CHANGE.
More than time on the mat.
Move With More Ease
Explore strength, flexibility and body awareness through purposeful movement.
Make Space For Calm
Pause, reconnect with your breath and bring mindful attention into your day.
Build A Nourishing Routine
Create time for self-care with a practice that supports your everyday well-being.
CO-FOUNDER04 / A HUMAN CONNECTION
A little guidance.
A place to begin.
Dr. A. Yashini, BNYS
Co-Founder of Ishwa Yoga & Wellness, Dr. Yashini is a Naturopathy and Yoga Physician with 20+ years of yoga experience. A graduate of the Government Yoga & Naturopathy Medical College, Chennai, she is registered with the Tamil Nadu Board of Indian Medicine.
She creates personalized wellness programmes for diabetes, PCOS and women’s health, pre- and postnatal care, weight management, stress relief, and therapeutic yoga with nutrition.
Connect with Yashini05 / MAKE IT PART OF YOUR DAY
A rhythm that’s yours.
Explore programmes, find a time,
and take the next step.
Programmes & Memberships
PRICES IN INRChoose a programme to enquire on WhatsApp. Confirm batch availability and online or studio options before booking.
Find your hour.
One-hour sessions · Chennai time (IST)
Please enquire about operating days, teaching languages and which batches are available online. Programme names describe the offered sessions; individual outcomes vary.
06 / YOUR FIRST STEP
You don’t need it all figured out.
Just a place to start.
Let’s talk
Tell us what you’re looking for in a WhatsApp consultation enquiry.
Find your fit
Discuss your interests, your schedule and your preferred way to practise.
Make time for you
Confirm your session with Ishwa and begin building your routine.
YOUR NEXT CHAPTER STARTS WITH A BREATH
A calmer mind.
A stronger body.
A little time for you.
Let’s find a practice that feels right for your life.
Book a ConsultationCOME FIND YOUR SPACE
Rooted in Chennai.
Connected to you.
Ishwa Yoga & Wellness
No. 260, Arignar Anna Road,Co-Operative Nagar, Thiruverkadu,
Chennai, Tamil NaduOpen in Google Maps ↗
Address search · Contact us for arrival directions.
